Five minutes with WanderWomen

WanderWomen Scotland

A unique blend of mindfulness and adventure

WanderWomen's offerings include mindful walking, forest bathing, wild swimming, meditation, fire making, and nature art. These activities are designed to help participants slow down, connect with nature, and rejuvenate. What sets WanderWomen apart is its focus on providing a space for women to pause, reconnect with themselves and nature, and rediscover their inner strength.

Mindfulness and nature-based practices help reduce stress, enhance focus, and foster a positive mindset. Such shared experiences build trust, improve communication, and create a sense of community. Participants will also leave with a greater appreciation for Scotland’s landscapes.

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Recognising the powerful impact that the natural world had on her mental, emotional, and physical health, Anna was driven to share these benefits with others, particularly women.

The inspiration behind WanderWomen

Anna's inspiration for WanderWomen stems from her upbringing in East Germany, where being in nature symbolised freedom and truth for her. This personal journey and deep connection with the outdoors shaped a vision for creating transformative experiences that empower participants to embrace a slower, more intentional way of living.

Group mindful walking with WanderWomen Scotland

Wellness and sustainability

Incorporating activities that nurture both the soul and the environment into corporate events is important for several reasons:

Enhancing mental and emotional well-being
Building team connection and collaboration
Promoting physical health
Aligning with corporate sustainability goals
Fostering a sense of purpose and alignment
Driving long-term organisational success

These activities can also support a comprehensive wellness strategy and align with the global push for corporate environmental responsibility.

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Incorporating activities that nurture both the soul and the environment into corporate events is crucial in today’s fast-paced, high-stress work culture.

WanderWomen's offerings for corporate events

WanderWomen offers a variety of activities to enhance delegates' physical and mental well-being during corporate events, including:

Mindful walking
Wild swimming
Gentle stretches, movement, and meditation
Fire making and storytelling
Nature art and connection activities
Eco-mindfulness practices
Custom retreats and workshops

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Studies show that time in nature reduces cortisol levels, boosting creativity and problem-solving skills, making these activities an investment in employee mental health.

Stunning Scottish locations

WanderWomen hosts its experiences in carefully chosen locations around Edinburgh, including:

East Lothian beaches
The Pentland Hills
Secret woodland locations
Edinburgh's green spaces

These locations provide natural tranquillity, accessibility, inspirational landscapes, and a connection to Scottish heritage.

A cup of tea offered by WanderWomen Scotland

Getting involved with WanderWomen

Corporate groups interested in booking an experience with WanderWomen can visit www.wander-women.co.uk, email anna@wander-women.co.uk, or call 078161886159. By participating in WanderWomen's programs, organisations can support the mission of empowering women through nature connection and mindful adventures.